eye care

Astigmatism: A Basic Primer

Most people suffer from astigmatism to some degree without even knowing it. Astigmatism refers to an eyeball that is not completely round. For most people, this problem has only minor consequences; however, it is possible for an eyeball to be oval-shaped, and that can lead to problems.

When an eyeball is shaped in this way, light that enters it is not refracted evenly; this can result in certain areas of a person’s vision to appear out of focus and blurry. However, people who suffer from this affliction have a number of options available to them.


Although astigmatism is extremely common, the exact cause of the problem is not yet known. However, identifying the problem is a relatively simple task. The main symptom is blurred vision, and this may be worse when the person is feeling fatigued.

This effect can also be exacerbated after long periods spent straining the eyes. It is possible that these rather generic symptoms are the result of another problem, but a simple eye exam should be able to determine whether or not astigmatism is to blame.

Astigmatism is a condition that can develop gradually over time, so it is vital that a person who notices even the slightest changes in their eyesight visits an eye doctor as soon as possible for a definitive diagnosis.


The vast majority of these cases can be easily corrected with contact lenses or eyeglasses. However, most cases are very mild, and absolutely no corrective procedures are required. There are special contact lenses especially designed for astigmatism called toric lenses, and they are particularly effective in bending light in a particular direction.

Gas-permeable lenses are also used for more severe astigmatism; however, they are harder, and some people find them slightly uncomfortable. It is not uncommon for people to wear eyeglasses that simultaneously deal with both astigmatism and nearsightedness or farsightedness.

A permanent solution to astigmatism is refractive surgery, but it can be very expensive, and it is not without risk. People with other eye-related problems may be ineligible for this treatment.

There is a much cheaper and simpler option for astigmatism sufferers, however. Pinhole glasses are made with standard frames, but their lenses are plastic and contain many perforations. Ideal for computer-users, the elderly and astigmatism sufferers, they allow only the most direct light into the eye.

The lenses narrow the beams of light entering the pupil, and that produces a greater depth of field. Wearers of pinhole glasses often report the near total rectification of their eyesight. They are also known to increase the brightness of certain objects, and that can be particularly beneficial to those who find it difficult to focus in badly lit environments.

Pinhole glasses have a distinct advantage over regular eyeglasses, as they can enable better vision over all distances. Most people will only need to use one pair for all situations.

There are many astigmatism sufferers now turning to pinhole glasses because they are cheap, durable and lightweight. They can be used for a number of vision problems, and there is no need to keep different pairs of glasses for different situations. All of these benefits are making pinhole glasses an attractive alternative to contact lenses and regular eyeglasses.

woman hair

The Best Foods for Women’s Hair Regrowth and Health

Salon and market shelves are literally flooded with all types of shampoos and conditioning treatments promising you a lustrous, beautiful mane with their use. While the products you use are important, creating and maintaining healthy locks is truly an inside job.

That’s right, the foods you eat play an important role in not only the condition of your hair but also in the rate of hair loss (or hair regrowth). To begin improving your tresses, consider incorporating the following foods into your “healthy locks” diet.

Boost Your Protein Intake

Protein is, indeed, the building block of hair. In fact, the hair is about 90 percent protein; therefore, having too little protein intake can often lead to significant hair loss. Fish, poultry, beans, lean red meat and nuts are great sources of protein. While boosting your protein intake can help keep your hair follicles strong, too much of a good thing is likely to backfire on you and can cause other health-related challenges.

Vitamin C Is Not Only Good For Colds, But For The Hair, Too!

We have long known that foods rich in Vitamin C can help ward off the effects of the stubborn cold and flu, but we have not always maintained a good grasp on its benefits for the hair and scalp. Vitamin C helps in the synthesis of collagen which, in turn, keeps blood vessels in the scalp healthy.

Taken with Vitamin E simultaneously, these two wonder vitamins can boost circulation to the scalp, thereby reducing hair loss. Another important factor in the consumption of Vitamin C? It’s ability to boost absorption of iron, yet another arsenal in the battle against hair loss.

Iron, Anyone?

Speaking of the importance of iron, anemia (or a deficiency in iron levels in the body) is among the most common reasons that pre-menopausal women lose their hair. Iron deficiency has been linked to baldness.

Women most affected by this common form of nutritional deficiency include pregnant women (or those who have recently given birth), vegans, distance runners and menstruating women (especially those who have heavy menstrual cycles). Foods known to boost iron levels include eggs, lean meat, turkey, tuna, salmon, liver, oysters, dried fruits, whole grains and beans.

Boost Your Intake of Sulfur-Rich Foods

Because sulfur has been linked to increased circulation, hair regrowth and reduced inflammation of the skin, it has been commonly referred to as “nature’s beauty mineral.” The mineral sulfur is found in every cell of the human body; not surprisingly, the first sign of deficiency of this mineral is dry skin, brittle nails and hair and yes, hair loss.

While consuming protein-rich foods (lean meat, legumes, milk, fish and eggs) can elevate sulfur levels in the body, such vegetables as brussel sprouts, kale, kelp, seaweed, cabbage, onions and lettuce also contain this hair-healthy mineral.

Zinc, zinc and more zinc

The mineral zinc helps in the production of androgens, a hormone whose deficiency has been widely linked to hair loss. People with low levels of androgen also suffer from unusually slow hair regrowth and dandruff. Zinc-boosting foods include such shellfish as clams, crabs and oysters. Liver, lean meat, black sesame seeds and wheat germ can also help as well.

Boost Beta-Carotene

Those colorful veggies and fruits in your grocer’s produce section can help your hairline as much as it helps your waistline! Once inside, the body converts the beta-carotene found in such nutrient- and anti-oxidant rich foods as carrots, sweet potatoes, kale and mango into Vitamin A.

Research has shown that Vitamin A deficiency leads to thinning hair as well as complete hair loss. Boosting Vitamin A supports health at the cellular level, which directly correlates with a healthier scalp. Other foods rich in beta-carotene include winter squash, melons, asparagus and pumpkin.

Who Says Beer Isn’t Good For You?

Professor Adolf Butenandt, a Nobel Prize recipient, once proved that human life is dependent upon silica. Linked to skeletal development, silica is also linked to stimulating hair growth and preventing baldness.

Silica (which is also known as silicon dioxide) is present in lots of our favorite foods, including potatoes, strawberries, rice, asparagus, cucumbers, oats, wheat, barley, bean sprouts, raisins, bananas and beer. Of course in moderation, you can now drink to your health. Cheers!

A Little Fat Never Hurt Anybody

Ever wonder how some women have such shine and strength in their locks? Healthy oils, in small doses, have the ability to restore shine to dull hair. Stick with such oils as peanut, safflower, olive and sunflower oils. Throw in some Omega-3 Fatty Acids to eliminate dry scalp. You’ll find Omega-3′s in walnuts, flaxseeds, salmon, herring and mackerel.

Circuit Training

Calorie Burning Circuit Workout

For those who want to lose some weight or get in shape may be worried about what they are going to do during the holidays. These can be a stressful time when people are overeating, and they aren’t able to go outside as much as they could before.

Also, joining a gym is expensive, and those who want to work out may not realize how much they can do from the comfort of their own home. The calorie burning circuit workout is something that is easy to do, and it requires doing five different exercises in a loop. This can be customized for people based on their fitness level.

If you are going to perform the circuit loop, you may want to get a timer and set it for five minutes. It is important to try to go at a steady pace and not go too fast. That will allow people to be able to complete the entire circuit without having to take a break. There will be five exercises that people will spend a minute each doing, and then they can take a one minute break between the circuits.

A person should have a goal to do the entire five minute set and then take a one minute break. Eventually, a person should be able to do the entire circuit three times, which makes this exercise a total of about 18 minutes long. This can really help people to start to stay in shape while through the holidays, and they won’t even have to go to the gym.

The first exercise in the set is to do squats. There are varying difficulty levels depending how people want to this. The just involves doing the basic squat with the arms in front of a person, and then deeply squatting. The shoulders should stay back, and people want to lift their chest. The next level involves using weights while doing the squats, which could be eight or five pound weights.

There are also some other ways that people can personalize these squats to keep them at their fitness level. The next exercise is upright rows, which also requires some weight to use. And this works the upper back. It involves taking the weight, and pulling upward until it is under the chin, and then making sure that all of the back muscles are engaged.

Those who want to make it even more difficult can include squats. The next part of the circuit exercise involves doing three or four mountain climbers followed by jumping jacks.

After these, the next exercise is a set of push ups. There are several different push up techniques that people can use, including starting on their knees, or doing the push ups from the tips of their toes. The push ups could be done against a wall as well. The last exercise is called pass the ball, using a stability ball.

People will want to lay on a mat while their arms above them, and then pass the ball back and forth between their legs and their arms. To make it harder, people can pass the ball from their arms to their feet instead of their arms to their needs. Then take a one minute break, and do all of the exercises over again. This is great for really starting to burn some calories and keep reaching all of their goals during the holiday, and at a lower price than joining the gym.

It is important to keep a good steady pace, so that people don’t get tired out when they are trying to finish these exercises. Those who really feel like they need a break can take one, and then try to improve their speed so that they can make it through the whole circuit.

This burns a lot of calories when it is done all the way through three times, and that can help people to stave off gaining weight gain during the holiday and still keep fit during the winter. These are easy to do in the home, and they take less than twenty minutes. People can turn on their favorite music or even watch fun TV show while they are exercising.


List Of Benefits That Forskolin Gives You

Have you recently been suffering from ailments of the heart? Well if that is the case you definitely need to monitor your own health because any heart problem, no matter however petty can prove to be fatal. By this time you must have known of a medicine named Forskolin that is being prescribed to you and a lot of questions are indeed hovering inside your head.

You must be wondering as to why Forskolin and no other medication and today we will be answering to all these specific questions. In this particular article however, we will we will talk about the list of benefits that are given by this medicines and the number of multifaceted dimensions in which this works effectively. You can watch Dr. Oz forskolin for weight loss show to know more about this miraculous supplement.

Benefits that you will gain from using this medicine

There are a number of privileges that you can gain after using this medicine. It helps in the following ways:

Heart conditions like Idiopathic congestive cardiomyopathy – This is a progressive heart disorder in which the heart size is bigger than normal and the muscles of the heart are abnormally thick thus giving rise to a congested feeling to the individual.

The heart cannot pump blood freely and in some cases this disease has proved to be quite fatal. It is said that if Coleus is given to the one who is suffering in intravenous form then it can cause improvement in the functioning of the heart and thus help the patient in leading a completely normal life.

This Forskolin also helps in case of Asthma – People suffering from asthma are told to take Forskolin regularly in order to decrease the intensity of the attacks and also the frequency of the same. Yes it is true that Forskolin cannot cure the ailments completely but then it has got the ability of at least reducing the painful symptoms to a great extent.

People who are suffering from excessive high blood pressure and for those who no other medication works properly, Forskolin is good solution. High blood pressure also turns to various heart ailments and what Forskolin does is it lets the blood pressure drop.

Yes Forskolin side effects are not rare but we have to keep in mind that almost all medication have certain side effects. Again if we take a look at the positive impact of the medicine then we will see that there are more positive aspect to it than the negative ones.

Though this fact lacks sufficient evidence, yet in some cases it has been seen that a certain dosage of this chemical can help in improving the sexual function in men. Many doctors too have claimed that problems like Erectile Dysfunction have been cured by Forskolin. Even Garcinia Cambogi has the same say about this medication.

So now we can say that Forskolin is a type of medicine that helps in curing a lot of physical ailments simultaneously. You can also try Garcinia Cambogia as it has also the same beneficial aspects. But one has to be very careful about these medicines as because it is strong in nature.

belly fat

How Do I To Get Rid Of Tummy Fat?

Many of us look in the mirror and point out areas of our bodies we want to change.  Unfortunately weight loss doesn’t work like that.  If we lose weight, we lose it all over so focusing on target areas is wasted.

You are much better off exercising and dieting for complete weight loss because that’s what you will get anyway.  You also won’t feel as dissatisfied if you don’t see immediate results from your most hated areas because you will see that your efforts are working because you are losing in other areas.  Below are some tips to help you lose fat from around your belly.

It doesn’t have to be difficult to lose fat from around your belly.  In fact eating properly and exercising can lead to very easy fat loss but you have to be eating right in order for it to be successful.  Many of the dieting guides available do understand what the body really needs nutritionally and fail to offer the right advice to dieters.

The first step to losing any fat including belly fat, is to mentally prepare.  Write down your goals and desires.  Be specific about you want and try to write them down on nice paper or in a journal.  By doing this you show yourself that these goals are important to you.

If you place them on any piece of scrap paper you won’t take them to be important and are less likely to succeed in your goals.  On top of this you also have to accept that results do not happen overnight and it does take commitment to really make a difference to your stomach and your life.

Once you have this mental preparation you then need to start eating properly and exercising.  In terms of diet the best way to help reduce your calorie intake to less than you are consuming is to work out your calorie needs.  You do this by taking our ideal weight in pounds X 10.  This will give you your base rate of calories.  You will need to eat that many calories plus about 200-300 for a chilled day.  You will need to eat between 200-500 extra on top of that for exercise.

Once you know this take a few days to see what you eat and drink in a day, program it into a free program like fitday.com and see how many calories you are getting.  You may want to start off slow on diet and only change small things at first.  Don’t underestimate the power of changing the small things they can have amazing results.  Look for things you can change now – like only drinking water and cutting out sodas and juices.  This will have a big impact more than you think.

Secondly something that can also help you lose belly fat is to eat lots of raw whole foods.  Eating plenty of fruits and vegetables will give you all the nutrients you need.  They are also easy to digest so will give you plenty of energy.  A good starting point for consuming fruits is to make a commitment to eat 2-3 pieces before each meal.  Then you can up your intake accordingly.  The more the better.  You could also try committing to eating a salad with your main meal.  I tend to mix my salad in with my main meal or create a sauce (or soup) to get tons of vegetables into me.  This works well.

Lastly it is important to cut down your fat intake.  The Western diet is known for its high fat contact 30%+ and this is not only bad for your health but will also drain you from energy.  If you are drained of energy you will be less likely to want to exercise and more likely to decline it, however exercising is very important for healthy and losing that belly!

Once you have a good grasp of your diet or are starting to adapt it is time to add in exercise.  It is important to try and exercise everyday but this may seem daunting at first.  Even walking for a good hour is very good for weight loss.

Running is an excellent exercise for weight loss from the tummy.  Have you seen any runners with a tummy tyre?  Running isn’t essential though to losing the tummy fat.  All cardiovascular is helpful.  You may want to try out different classes until you find something you like, or you may just want to keep changing.  Generally though it is also a good idea to add in weight training too.  There are lots of free articles online for good tummy workouts.  One website that is very helpful is bodybuilding.com.  Don’t be put off by the name though!

Like any fat loss, tummy fat loss isn’t that hard to achieve with the right commitment, the right diet like Phenq at GOLIAS and the right exercise program.  It is really quite straight forward but you have to have patient to see results.  Take a before picture and take another 6 weeks later to see how your body has changed.  This will motivate you to take things even further.

If you feel like you are struggling to make a meal plan or a diet regiment due to lack of time or interest in working out what you should be eating there are plenty of programs available for you to use instead.  These include diet meal delivery services as well as diet programs for healthy weight loss and we cover several on these on this site.

reduce swelling

Tips To Help You Reduce Swelling

Swelling is caused by our body’s own immune response. When we injure ourselves, or when a toxin or allergen infects an area, the body produces histamines in response and this causes blood and other fluids to rush to the area to provide it with minerals and white blood cells, and in order to help to flush the area of unwanted compounds.

In theory then this is a helpful and useful reaction, and in many cases it can be. However at the same time swelling can on some occasions cause more harm than good and especially if the swelling causes pain and lack of mobility by pressing on the damaged areas or other areas.

In some cases swelling and the rashes that often accompany swelling can be unsightly, and in other scenarios even dangerous – particularly if the swelling takes place in the neck and throat and closes off the air passages as a result making it difficult to breath. At the same time this can sometimes be even less helpful – for instance when the swelling is caused by an allergic reaction meaning that the immune response was unnecessary.

Preventive Measures

In any case it is important to be able to reduce swelling, and to keep things around the home that can help you to do so. Thinking ahead and visiting the pharmacy ahead of time is a good idea if you want to be ready should you need to combat swelling, and it’s crucial to stock up on things like corticosteroids, bandages and anti-histamines so that you are ready if you should injure yourself or suffer an unexpected reaction.

Here then is how to go about using those items once the problem arises. First of all, if you have suffered an injury then you should make it a priority to lie down and to treat the shock by replacing blood sugar (a sugary tea will do it) and by providing warmth and comfort. At the same time you should remove someone from the allergen if the swelling is caused by allergic reaction.

Extreme Cases

Next, raise the swollen area about the heart by using a sling, posture, or a pile of cushions. This allows gravity to do its job, simply draining the fluids out of the area. At the same time you should provide some cold compress – such as some ice and a tea towel. On top of this you can benefit from general compress such as a bandage

.If you have some around this is then where you can use medications.

Analgesics will help to treat the pain, whereas blood thinning ones (such as ibuprofen) will also help to reduce swelling. On top of this, if you have a topical corticosteroid you can use this in order to combat the swelling in the area. If the swelling is a result of allergic reaction then anti-histamines will help.


Top 10 Superfoods To Help Avoid Heart Disease

With one health article proclaiming a product to be healthy, and the next calling it a killer, knowing what is good and bad for you is more difficult than ever. The heart is perhaps the part of our body that we can have the most direct influence over with regards to health. We put together a list of ten superfoods that you can eat with the confidence you are doing the most important muscle in your body a lot of good.

1. Blueberries

The old cliché is that good things come in small packages, and in the case of blueberries it has never been more true. Already known for their antioxidant qualities, blueberries are jam-packed full of other nutrients which will keep your heart strong at all times.

2. Porridge Oats

You always remember the TV advert for the horrible looking stuff you never wanted to eat, but porridge is a huge cholesterol fighter and will keep your blood vessels healthy and clear. Eat with blueberries for a double boost.

3. Spinach

As long as you avoid the canned variety favoured by a famous sailor, spinach will do your heart the world of good. Eat as a snack or add to a morning bagel for a healthy, nutritious daily boost.

4. Dark Chocolate

Do not get too excited, as although dark chocolate is great for the heart, it is when enjoyed in moderation. So snap a square or two off, and put the bar back out of sight. For added indulgence, enjoy with a small glass of red wine.

5. Olive Oil

This is a polarising product, often criticised for being fatty and unhealthy. Used in moderation when cooking, it will provide invaluable protection for your heart. If your food is swimming in the stuff, then not so much.

6. Green Tea

Anyone who knows anything about health will tell you to drink as much green tea as you possibly can. Drink when as hot as possible to feel the full benefit of the anti-oxidants and cleansers within this superfood drink.

7. Salmon

Two helpings of fish a week is the minimum recommended for you to get your “good fats,” however when it comes to heart protection, salmon is by far the best.

8. Soy

Another product that has split opinion, however swapping your milk and other dairy products for soy will lower cholesterol and help out your heart.

9. Nuts

Put away the dry salted, and make a handful of almonds, macadamias, or pistachios a regular daytime snack, for an energy boost as well as protective nutrients for your circulatory system.

10. Beans and Pulses

Whether it is lentils, pinto beans, kidney beans, or another variety, these are another massive cholesterol fighter. The more colourful the bean, the more packed they are with anti-oxidants.



Ideal Way To Stop Snoring – The First Key Approaches

As you may know, today you’ll find a lot of different remedies offered for that treatment of snoring problems. Certainly, though some are really basic, other people are extremely complex. Whether you believe in home remedies, herbal treatments, or even the newest pharmaceutical drugs, there are lots of remedies on the market that can help you stop snoring.

Probably the most often recommended strategy for those using a snoring problem is for them to try to lose a few pounds, and also for them an exceptional sleeping position to take. This is in reality particularly because sleeping on your back is authorized to let the soft palate within your throat to relax, and this subsequently can lead to snoring.

Most of the time, if you can successfully manage to train you to ultimately sleep on your stomach or working for you, you can eliminate your storage challenge altogether. Interestingly enough, in years gone by, grandma might have suggested the tennis ball technique.

This method involves placing tennis ball inside a sock and then the sock connected to the back of the pajamas using a safety pin. If you can to set up, determination tennis ball mounted on your back it impossible so that you can sleep lying on your back in the 1st place. If this was done frequently enough, you reach a place where you wouldn’t sleep lying on your back, even if the tennis ball was not there.

One more home remedy known entails raising the head of your bed about four to five inches. Obviously you can do this by putting something under the head side of the bed, or even by placing something underneath the mattress. Essentially, this is designed to work since it helps keep breathing, besides changing the positioning of your tongue and jaw slightly simpler.

Also, if you’re a smoker, I’m afraid that you absolutely need to give up smoking. At the very least, you’ll want to cut down a bit. In reality, even going so far as you consciously stay away from secondhand smoke. It’s really a proven fact that it’s much less smoke you are exposed to, the not as likely you are to snore.

Of course, on the other hand, not everybody believes in home based remedies, not forgetting the reality that some women and men a very serious trigger for his or her snoring. More importantly, you recognize there’s no such thing like a “treatment corrects all” dedicated to snoring.

An incredible variety of common alternative for those who have a snoring dilemma will be the nasal strips that one can get. They’re especially ideal for people who wish to treat yourself, and those who have someone with a snoring problem. Moreover, many of the producers also focused on related merchandise recommend a spray that can be applied to the back of your throat.

acne scars

Fighting Acne Scars Using These 3 Natural Remedies

Have you ever wondered how to get rid of acne scars? While there are hundreds of products on the market, you will find that there are a few simple items out there that can truly provide you with some benefit. What follows are going to be some of the best natural solutions you will have for treating your acne scars and in no time you will have beautiful smooth skin.

Aloe Vera

When you apply some Aloe Vera directly to the acne scars on your face, you will start to find that their appearance will fade in just a few weeks. While people will often use this gel to help fight sun burns and other concerns, studies have shown that it does make a considerable impact on reducing the appearance of acne scars.

Egg Whites

While this might seem like the oddest choice you will have, egg whites can actually nourish and soften the skin. Place a thin coating of egg whites to the acne scars you have and allow it to dry to your face. Sleep with the mixture on overnight and then wash it off in the morning with some soft nonabrasive soap and warm water. This is going to take a little time to do as the nutrients build up and help to smooth away the acne scars, so make sure that you are keeping that in mind.

Tomato Slices

When you are looking to get rid of these acne scars on your face, you may want to consider tomato slices. Since they are high in acid, you can understand how this can help to break down the scar tissue on your face. For this process, you will want to take the time to cut out slices of tomato and place them on the scar directly. Allow them to sit there for a couple of minutes and then rub the tomato onto the scar. Then rinse off the left over juices with warm water and a mild soap.

Keep in mind that these are going to be only some of the solutions you will have when you are looking into how to get rid of acne scars. It will be important that you do look at all the choices you have and then determine the one that will be the best match for you.

No matter which route you go, you do need to keep in mind that depending on the severity of the scars, it might take some time to reduce the appearance of acne scars.If you are having trouble removing acne scars, consider other alternatives such as acne creams and laser surgery.


Operating To Lose Weight – How To Make It Work For You

Do you need to lose weight? You can do this if you set up a schedule to run everyday. Exercising at the gym, or doing a weightlifting routine, is not required with this weight-loss routine; all you need to do is start running. Not only can you shed off the extra pounds, but you can build your stamina while burning calories at the same time. Running is definitely a great way to get in shape as you’ll soon see in this article.

The right gear, as well as the right clothing, are essential to successfully run and begin to lose weight. Your running shoes are the most important piece of equipment you need for running. Unless you have a pair of athletic shoes that are in good condition, you may want to start off with a new pair.

Good running shoes to make all the difference in the world; they will support your feet and make your body feel more comfortable. Having the right shoes isn’t only essential for your feet and ankles, but also for your knees and back as well. The best thing to do is get shoes that are made for running, which may be available from your favorite manufacturer which is even better.

Newbie runners need to be aware that they should take multiple breaks when running when they first start out. One of the best strategies that you can use is instead of taking a break, walk a little bit, and then go back to running. If you need to walk while you are running, you really should do so and not feel guilty for slowing down.

If you are a marathon runner, or an Olympic sprinter, you might think twice about walking – otherwise it is no big deal. Your goal should be to lose weight, and not worry if you are simply walking and running to reach your goals. When you first begin running, you may not be able to get very far; so, rather than call it quits for the day, do some walking.

Losing weight is definitely possible if you have a running regimen, however, you need to stretch properly before doing this exercise. Good advice that you should utilize prior to starting your run is to stretch properly to limber up your muscles so that injuries will not occur. Stretching gets your muscles prepared for the activity, and makes it less likely that you’ll suffer an injury.

Warm-up exercises are an essential part of maintaining your health while training. Jogging slowly, even a brisk walk, is a great way to begin a run. Abruptly stopping after a run, and not slowly jogging to a stop, is not good for your muscles at all. This gives your body a chance to build up to its peak levels and then gradually return to its everyday pace.

To lose weight, and to build up your endurance, running as a very simple way to achieve both of these goals. Exercise machines that you see at your fitness club were not used decades ago when people actually did not have them and ran on foot outside. It is totally possible to become addicted to running, something you may never want to stop even as you enter your golden years.