reduce swelling

Tips To Help You Reduce Swelling

Swelling is caused by our body’s own immune response. When we injure ourselves, or when a toxin or allergen infects an area, the body produces histamines in response and this causes blood and other fluids to rush to the area to provide it with minerals and white blood cells, and in order to help to flush the area of unwanted compounds.

In theory then this is a helpful and useful reaction, and in many cases it can be. However at the same time swelling can on some occasions cause more harm than good and especially if the swelling causes pain and lack of mobility by pressing on the damaged areas or other areas.

In some cases swelling and the rashes that often accompany swelling can be unsightly, and in other scenarios even dangerous – particularly if the swelling takes place in the neck and throat and closes off the air passages as a result making it difficult to breath. At the same time this can sometimes be even less helpful – for instance when the swelling is caused by an allergic reaction meaning that the immune response was unnecessary.

Preventive Measures

In any case it is important to be able to reduce swelling, and to keep things around the home that can help you to do so. Thinking ahead and visiting the pharmacy ahead of time is a good idea if you want to be ready should you need to combat swelling, and it’s crucial to stock up on things like corticosteroids, bandages and anti-histamines so that you are ready if you should injure yourself or suffer an unexpected reaction.

Here then is how to go about using those items once the problem arises. First of all, if you have suffered an injury then you should make it a priority to lie down and to treat the shock by replacing blood sugar (a sugary tea will do it) and by providing warmth and comfort. At the same time you should remove someone from the allergen if the swelling is caused by allergic reaction.

Extreme Cases

Next, raise the swollen area about the heart by using a sling, posture, or a pile of cushions. This allows gravity to do its job, simply draining the fluids out of the area. At the same time you should provide some cold compress – such as some ice and a tea towel. On top of this you can benefit from general compress such as a bandage

.If you have some around this is then where you can use medications.

Analgesics will help to treat the pain, whereas blood thinning ones (such as ibuprofen) will also help to reduce swelling. On top of this, if you have a topical corticosteroid you can use this in order to combat the swelling in the area. If the swelling is a result of allergic reaction then anti-histamines will help.

blueberries

Top 10 Superfoods To Help Avoid Heart Disease

With one health article proclaiming a product to be healthy, and the next calling it a killer, knowing what is good and bad for you is more difficult than ever. The heart is perhaps the part of our body that we can have the most direct influence over with regards to health. We put together a list of ten superfoods that you can eat with the confidence you are doing the most important muscle in your body a lot of good.

1. Blueberries

The old cliché is that good things come in small packages, and in the case of blueberries it has never been more true. Already known for their antioxidant qualities, blueberries are jam-packed full of other nutrients which will keep your heart strong at all times.

2. Porridge Oats

You always remember the TV advert for the horrible looking stuff you never wanted to eat, but porridge is a huge cholesterol fighter and will keep your blood vessels healthy and clear. Eat with blueberries for a double boost.

3. Spinach

As long as you avoid the canned variety favoured by a famous sailor, spinach will do your heart the world of good. Eat as a snack or add to a morning bagel for a healthy, nutritious daily boost.

4. Dark Chocolate

Do not get too excited, as although dark chocolate is great for the heart, it is when enjoyed in moderation. So snap a square or two off, and put the bar back out of sight. For added indulgence, enjoy with a small glass of red wine.

5. Olive Oil

This is a polarising product, often criticised for being fatty and unhealthy. Used in moderation when cooking, it will provide invaluable protection for your heart. If your food is swimming in the stuff, then not so much.

6. Green Tea

Anyone who knows anything about health will tell you to drink as much green tea as you possibly can. Drink when as hot as possible to feel the full benefit of the anti-oxidants and cleansers within this superfood drink.

7. Salmon

Two helpings of fish a week is the minimum recommended for you to get your “good fats,” however when it comes to heart protection, salmon is by far the best.

8. Soy

Another product that has split opinion, however swapping your milk and other dairy products for soy will lower cholesterol and help out your heart.

9. Nuts

Put away the dry salted, and make a handful of almonds, macadamias, or pistachios a regular daytime snack, for an energy boost as well as protective nutrients for your circulatory system.

10. Beans and Pulses

Whether it is lentils, pinto beans, kidney beans, or another variety, these are another massive cholesterol fighter. The more colourful the bean, the more packed they are with anti-oxidants.

 

snoring

Ideal Way To Stop Snoring – The First Key Approaches

As you may know, today you’ll find a lot of different remedies offered for that treatment of snoring problems. Certainly, though some are really basic, other people are extremely complex. Whether you believe in home remedies, herbal treatments, or even the newest pharmaceutical drugs, there are lots of remedies on the market that can help you stop snoring.

Probably the most often recommended strategy for those using a snoring problem is for them to try to lose a few pounds, and also for them an exceptional sleeping position to take. This is in reality particularly because sleeping on your back is authorized to let the soft palate within your throat to relax, and this subsequently can lead to snoring.

Most of the time, if you can successfully manage to train you to ultimately sleep on your stomach or working for you, you can eliminate your storage challenge altogether. Interestingly enough, in years gone by, grandma might have suggested the tennis ball technique.

This method involves placing tennis ball inside a sock and then the sock connected to the back of the pajamas using a safety pin. If you can to set up, determination tennis ball mounted on your back it impossible so that you can sleep lying on your back in the 1st place. If this was done frequently enough, you reach a place where you wouldn’t sleep lying on your back, even if the tennis ball was not there.

One more home remedy known entails raising the head of your bed about four to five inches. Obviously you can do this by putting something under the head side of the bed, or even by placing something underneath the mattress. Essentially, this is designed to work since it helps keep breathing, besides changing the positioning of your tongue and jaw slightly simpler.

Also, if you’re a smoker, I’m afraid that you absolutely need to give up smoking. At the very least, you’ll want to cut down a bit. In reality, even going so far as you consciously stay away from secondhand smoke. It’s really a proven fact that it’s much less smoke you are exposed to, the not as likely you are to snore.

Of course, on the other hand, not everybody believes in home based remedies, not forgetting the reality that some women and men a very serious trigger for his or her snoring. More importantly, you recognize there’s no such thing like a “treatment corrects all” dedicated to snoring.

An incredible variety of common alternative for those who have a snoring dilemma will be the nasal strips that one can get. They’re especially ideal for people who wish to treat yourself, and those who have someone with a snoring problem. Moreover, many of the producers also focused on related merchandise recommend a spray that can be applied to the back of your throat.

acne scars

Fighting Acne Scars Using These 3 Natural Remedies

Have you ever wondered how to get rid of acne scars? While there are hundreds of products on the market, you will find that there are a few simple items out there that can truly provide you with some benefit. What follows are going to be some of the best natural solutions you will have for treating your acne scars and in no time you will have beautiful smooth skin.

Aloe Vera

When you apply some Aloe Vera directly to the acne scars on your face, you will start to find that their appearance will fade in just a few weeks. While people will often use this gel to help fight sun burns and other concerns, studies have shown that it does make a considerable impact on reducing the appearance of acne scars.

Egg Whites

While this might seem like the oddest choice you will have, egg whites can actually nourish and soften the skin. Place a thin coating of egg whites to the acne scars you have and allow it to dry to your face. Sleep with the mixture on overnight and then wash it off in the morning with some soft nonabrasive soap and warm water. This is going to take a little time to do as the nutrients build up and help to smooth away the acne scars, so make sure that you are keeping that in mind.

Tomato Slices

When you are looking to get rid of these acne scars on your face, you may want to consider tomato slices. Since they are high in acid, you can understand how this can help to break down the scar tissue on your face. For this process, you will want to take the time to cut out slices of tomato and place them on the scar directly. Allow them to sit there for a couple of minutes and then rub the tomato onto the scar. Then rinse off the left over juices with warm water and a mild soap.

Keep in mind that these are going to be only some of the solutions you will have when you are looking into how to get rid of acne scars. It will be important that you do look at all the choices you have and then determine the one that will be the best match for you.

No matter which route you go, you do need to keep in mind that depending on the severity of the scars, it might take some time to reduce the appearance of acne scars.If you are having trouble removing acne scars, consider other alternatives such as acne creams and laser surgery.

fitness

Operating To Lose Weight – How To Make It Work For You

Do you need to lose weight? You can do this if you set up a schedule to run everyday. Exercising at the gym, or doing a weightlifting routine, is not required with this weight-loss routine; all you need to do is start running. Not only can you shed off the extra pounds, but you can build your stamina while burning calories at the same time. Running is definitely a great way to get in shape as you’ll soon see in this article.

The right gear, as well as the right clothing, are essential to successfully run and begin to lose weight. Your running shoes are the most important piece of equipment you need for running. Unless you have a pair of athletic shoes that are in good condition, you may want to start off with a new pair.

Good running shoes to make all the difference in the world; they will support your feet and make your body feel more comfortable. Having the right shoes isn’t only essential for your feet and ankles, but also for your knees and back as well. The best thing to do is get shoes that are made for running, which may be available from your favorite manufacturer which is even better.

Newbie runners need to be aware that they should take multiple breaks when running when they first start out. One of the best strategies that you can use is instead of taking a break, walk a little bit, and then go back to running. If you need to walk while you are running, you really should do so and not feel guilty for slowing down.

If you are a marathon runner, or an Olympic sprinter, you might think twice about walking – otherwise it is no big deal. Your goal should be to lose weight, and not worry if you are simply walking and running to reach your goals. When you first begin running, you may not be able to get very far; so, rather than call it quits for the day, do some walking.

Losing weight is definitely possible if you have a running regimen, however, you need to stretch properly before doing this exercise. Good advice that you should utilize prior to starting your run is to stretch properly to limber up your muscles so that injuries will not occur. Stretching gets your muscles prepared for the activity, and makes it less likely that you’ll suffer an injury.

Warm-up exercises are an essential part of maintaining your health while training. Jogging slowly, even a brisk walk, is a great way to begin a run. Abruptly stopping after a run, and not slowly jogging to a stop, is not good for your muscles at all. This gives your body a chance to build up to its peak levels and then gradually return to its everyday pace.

To lose weight, and to build up your endurance, running as a very simple way to achieve both of these goals. Exercise machines that you see at your fitness club were not used decades ago when people actually did not have them and ran on foot outside. It is totally possible to become addicted to running, something you may never want to stop even as you enter your golden years.

baby eczema

Dealing With Eczema In Babies And Children

Eczema or atopic dermatitis is a common skin rash in children below the age of five. Normally, this rash can be seen on the scalp or cheeks. However, it can easily spread to other body parts such as the chest, legs, and arms. The rash may manifest as dry and scaly skin or as tiny red spots. If your baby scratches these red spots, it may lead to infection. In addition, your baby’s skin may become scarred over time. If the skin rash is not treated, coping with eczema in babies and children can be problem.

Causes Of Baby Eczema

Eczema is more common in families where a close relative has had the same condition in the past. This does not mean your baby is safe if this is not the case. It can be triggered by environmental allergens such as pollen. In certain instances, it can be triggered by allergens in the food your baby is eating. Skin irritants such as soap, wool, heat, and lotions can also aggravate the skin rash. As a child grows older, the condition becomes less severe.

Treatment And Care

There is no standard form of treating eczema. However, you can use a wide range of skin care tips to manage your baby’s skin rash. According to a study published in the journal “Pediatrics”, soaking your baby in a diluted bleach bath can help treat eczema. Before using the bleach bath treatment at home, it is wise to consult your doctor. The study researchers recommend using two teaspoons of bleach for every gallon of water.

While soaking your baby, make sure the water with bleach does not get anywhere near the face. As a safety precaution, apply a layer of petroleum jelly on your baby’s face. In addition to the bleach bath, your doctor may recommend emollients. These creams help your baby’s skin retain water. At the same time, the skin becomes less itchy. Topical steroids may come in handy if the skin inflammation is serious. In the most severe cases, you doctor may prescribe oral steroids. Before using oral steroids, consult a qualified dermatologist.

Keeping your Baby Comfortable

Even though eczema is manageable, scratching is the biggest problem. To discourage constant scratching, it is necessary to take care of your baby’s skin. To begin with, trim your baby’s nails to reduce skin damage. Since eczema tends to flare up when it is hot, buy cotton clothing for your baby. This should extend to your baby’s sleeping cot as well. Devise activities to keep your child distracted from focusing on the skin condition.

Coping with eczema in babies and children is not hard. Even though watching your baby in the throes of a skin rash is distressing, worrying too much will not help. The good news is most infants outgrow this condition after 12 months of age. Stick to your doctor’s advice and keep your baby’s skin well moisturized. At the same time, avoid using irritants such as strong detergents. Eliminate foods that may contain allergens from your baby’s diet.

weight loss

Tips for Losing Weight the Healthy Way

As of April 2012, according to the Center for Disease Control, more than one-third of Americans are considered to be overweight and/or obese.  The obesity rate continues to climb and is expected to reach pandemic levels by the year 2020.  It is crucial that we try to avoid this possible scenario by educating Americans about the health risk associated with being overweight and/or obese.

Below is a list of the top most common diseases that are associated with obesity:

  • heart disease
  • stroke
  • diabetes
  • cancer
  • arthritis
  • hypertension (high blood pressure)

By losing the extra pounds and maintaining a healthy weight we can possibly prevent these diseases altogether.

The question is how best to lose the extra weight?  Unfortunately, the “quick fix” programs that offer a rapid weight loss are often effective but the results are typically only temporary.  Usually these “quick fix” weight loss programs include pills, supplements, or special dietary shakes that are not intended for long term use.

The best way to obtain lifetime weight loss results is to lose the extra pounds in a healthy way.  It is important to remember that it took some time to add the extra weight and so you will need to expect that it will take some time to shed the unwanted pounds.  It is important to set realistic goals for yourself in order to avoid becoming discouraged and frustrated on your weight loss journey.  Below are 8 tips for losing weight the healthy way:

  1. Change your mindset:  instead of being on a “diet” implement a lifestyle change.

Consider the changes you are making as permanent.  Losing weight is hard work and you don’t want to find yourself in a similar position down the road.  By permanently changing the way you eat you will avoid regaining the weight you worked so hard to lose.  Thus avoiding becoming a “yo-yo-dieter.” Keep in mind food is fuel for your body.  Therefore choose to ingest high quality and nutrient rich food in order to keep your body running as it should.

  1. Start your Morning off right: eat a healthy breakfast.

Breakfast is considered to be the most important meal of the day because it helps to jump-start your metabolism.  By starting your day with breakfast your body begins to metabolize that food and continues to burn fat throughout the day.

  1. Do not starve yourself: eat small, healthy, frequent meals throughout the day.

Doctors and nutritionist suggest five small meals throughout the day instead of three regular meals. This also increases your metabolism and make calories burn faster.  These frequent meals will also burn calories faster because of the increase in your body’s metabolism.

  1. Set a realistic weight loss goal: by setting a goal that is realistic you won’t be setting yourself up for failure. 

As stated earlier make sure to allow yourself time to drop the unwanted pounds, nothing worthwhile will happen overnight.  Set a realistic goal and mark small victories along the way.  Remember to change your mindset, you are making a lifestyle change, you are on a journey not just a short term diet.

  1. Drink Water: a minimum of 8 glasses of water per day is the recommended intake amount.

In order for your body to burn fat it needs an adequate amount of water.  Water keeps the body’s cells hydrated and healthy. Water can also aid in making you to feel satisfied. Try drinking a full glass of water prior to a meal to help prevent overeating, the water will make you feel fuller faster.6. Avoid excess:  especially sugar and carbohydrates.

Include vegetables and fruit with every meal and keep servings of bread, rice or pasta to the minimum.  For main dishes include lean meat and protein rich foods.  Sweets and sugary drinks should be enjoyed only once-in-a-while as a special treat and not automatically included with every meal.

  1. Monitor and reduce your fat intake: and keep in mind that not all fats are created equal. 

There are some fats that are considered healthy and can be easily integrated into your diet.  Cooking with olive, peanut or canola oil is a good way to do this.  Fish like Tuna, Salmon or Mackerel have omega-3 fats in them which are good for the heart.

  1. Get Moving:  exercise is vital. 

By making some small changes in your daily schedule you can easily increase your overall activity level. Take the stairs to your office instead of the elevator, park your car away from the entrance at work, the grocery store or mall.

Learn a new sport or hobby-take ice skating lessons, jog around your neighborhood before breakfast, take some yoga classes through your Park District.  Choose an activity that you know you will enjoy and it will make exercising easier to integrate into your lifestyle as an activity to look forward to rather than something you dread having to do.

It doesn’t matter if you have to lose 15 or 50 pounds by setting realistic goals for yourself and starting out slow you are setting yourself up for success. Eat healthy, drink plenty of water, get adequate sleep and engage in moderate exercise and you will be well on your way to a healthier you both physically and mentally.