reduce swelling

Tips To Help You Reduce Swelling

Swelling is caused by our body’s own immune response. When we injure ourselves, or when a toxin or allergen infects an area, the body produces histamines in response and this causes blood and other fluids to rush to the area to provide it with minerals and white blood cells, and in order to help to flush the area of unwanted compounds.

In theory then this is a helpful and useful reaction, and in many cases it can be. However at the same time swelling can on some occasions cause more harm than good and especially if the swelling causes pain and lack of mobility by pressing on the damaged areas or other areas.

In some cases swelling and the rashes that often accompany swelling can be unsightly, and in other scenarios even dangerous – particularly if the swelling takes place in the neck and throat and closes off the air passages as a result making it difficult to breath. At the same time this can sometimes be even less helpful – for instance when the swelling is caused by an allergic reaction meaning that the immune response was unnecessary.

Preventive Measures

In any case it is important to be able to reduce swelling, and to keep things around the home that can help you to do so. Thinking ahead and visiting the pharmacy ahead of time is a good idea if you want to be ready should you need to combat swelling, and it’s crucial to stock up on things like corticosteroids, bandages and anti-histamines so that you are ready if you should injure yourself or suffer an unexpected reaction.

Here then is how to go about using those items once the problem arises. First of all, if you have suffered an injury then you should make it a priority to lie down and to treat the shock by replacing blood sugar (a sugary tea will do it) and by providing warmth and comfort. At the same time you should remove someone from the allergen if the swelling is caused by allergic reaction.

Extreme Cases

Next, raise the swollen area about the heart by using a sling, posture, or a pile of cushions. This allows gravity to do its job, simply draining the fluids out of the area. At the same time you should provide some cold compress – such as some ice and a tea towel. On top of this you can benefit from general compress such as a bandage

.If you have some around this is then where you can use medications.

Analgesics will help to treat the pain, whereas blood thinning ones (such as ibuprofen) will also help to reduce swelling. On top of this, if you have a topical corticosteroid you can use this in order to combat the swelling in the area. If the swelling is a result of allergic reaction then anti-histamines will help.

blueberries

Top 10 Superfoods To Help Avoid Heart Disease

With one health article proclaiming a product to be healthy, and the next calling it a killer, knowing what is good and bad for you is more difficult than ever. The heart is perhaps the part of our body that we can have the most direct influence over with regards to health. We put together a list of ten superfoods that you can eat with the confidence you are doing the most important muscle in your body a lot of good.

1. Blueberries

The old cliché is that good things come in small packages, and in the case of blueberries it has never been more true. Already known for their antioxidant qualities, blueberries are jam-packed full of other nutrients which will keep your heart strong at all times.

2. Porridge Oats

You always remember the TV advert for the horrible looking stuff you never wanted to eat, but porridge is a huge cholesterol fighter and will keep your blood vessels healthy and clear. Eat with blueberries for a double boost.

3. Spinach

As long as you avoid the canned variety favoured by a famous sailor, spinach will do your heart the world of good. Eat as a snack or add to a morning bagel for a healthy, nutritious daily boost.

4. Dark Chocolate

Do not get too excited, as although dark chocolate is great for the heart, it is when enjoyed in moderation. So snap a square or two off, and put the bar back out of sight. For added indulgence, enjoy with a small glass of red wine.

5. Olive Oil

This is a polarising product, often criticised for being fatty and unhealthy. Used in moderation when cooking, it will provide invaluable protection for your heart. If your food is swimming in the stuff, then not so much.

6. Green Tea

Anyone who knows anything about health will tell you to drink as much green tea as you possibly can. Drink when as hot as possible to feel the full benefit of the anti-oxidants and cleansers within this superfood drink.

7. Salmon

Two helpings of fish a week is the minimum recommended for you to get your “good fats,” however when it comes to heart protection, salmon is by far the best.

8. Soy

Another product that has split opinion, however swapping your milk and other dairy products for soy will lower cholesterol and help out your heart.

9. Nuts

Put away the dry salted, and make a handful of almonds, macadamias, or pistachios a regular daytime snack, for an energy boost as well as protective nutrients for your circulatory system.

10. Beans and Pulses

Whether it is lentils, pinto beans, kidney beans, or another variety, these are another massive cholesterol fighter. The more colourful the bean, the more packed they are with anti-oxidants.

 

baby eczema

Dealing With Eczema In Babies And Children

Eczema or atopic dermatitis is a common skin rash in children below the age of five. Normally, this rash can be seen on the scalp or cheeks. However, it can easily spread to other body parts such as the chest, legs, and arms. The rash may manifest as dry and scaly skin or as tiny red spots. If your baby scratches these red spots, it may lead to infection. In addition, your baby’s skin may become scarred over time. If the skin rash is not treated, coping with eczema in babies and children can be problem.

Causes Of Baby Eczema

Eczema is more common in families where a close relative has had the same condition in the past. This does not mean your baby is safe if this is not the case. It can be triggered by environmental allergens such as pollen. In certain instances, it can be triggered by allergens in the food your baby is eating. Skin irritants such as soap, wool, heat, and lotions can also aggravate the skin rash. As a child grows older, the condition becomes less severe.

Treatment And Care

There is no standard form of treating eczema. However, you can use a wide range of skin care tips to manage your baby’s skin rash. According to a study published in the journal “Pediatrics”, soaking your baby in a diluted bleach bath can help treat eczema. Before using the bleach bath treatment at home, it is wise to consult your doctor. The study researchers recommend using two teaspoons of bleach for every gallon of water.

While soaking your baby, make sure the water with bleach does not get anywhere near the face. As a safety precaution, apply a layer of petroleum jelly on your baby’s face. In addition to the bleach bath, your doctor may recommend emollients. These creams help your baby’s skin retain water. At the same time, the skin becomes less itchy. Topical steroids may come in handy if the skin inflammation is serious. In the most severe cases, you doctor may prescribe oral steroids. Before using oral steroids, consult a qualified dermatologist.

Keeping your Baby Comfortable

Even though eczema is manageable, scratching is the biggest problem. To discourage constant scratching, it is necessary to take care of your baby’s skin. To begin with, trim your baby’s nails to reduce skin damage. Since eczema tends to flare up when it is hot, buy cotton clothing for your baby. This should extend to your baby’s sleeping cot as well. Devise activities to keep your child distracted from focusing on the skin condition.

Coping with eczema in babies and children is not hard. Even though watching your baby in the throes of a skin rash is distressing, worrying too much will not help. The good news is most infants outgrow this condition after 12 months of age. Stick to your doctor’s advice and keep your baby’s skin well moisturized. At the same time, avoid using irritants such as strong detergents. Eliminate foods that may contain allergens from your baby’s diet.