salad

5 Weight Loss Foods To Try

Would you like to lose that excess weight without purging starvation? You know the food we consume has a big relation to how we look at ourselves and the feeling it brings. Carrying around excess weight isn’t easy and finding time for it to exercise often is as difficult especially when you’re having a hectic schedule.

You may not recognize that you will find foods on the market you could eat to assist you lose fat. There is absolutely no starving or any calculating involve, all that you should do is incorporate these five foods to your everyday routine to quickly get the results you wanted.

Salads

Incorporating salads in your diet is the best way to shed extra pounds fast. Make sure to add all of your favorite veggies such as cabbage, tomato, carrots and cucumbers to get that low-calorie lunch filled with the essential vitamins. Do a dressing on your salad using lemon or curd. If you are used to with your own salad dressing, make sure to sparingly use it. A lot of the stores now where you buy salad dressings are packed with extra calories and will only be the reason to gain weight.

Cereals High on Fiber

Fiber adds bulk even to ordinary foods which makes you feel full considerably longer. Cereals an excellent source of fiber but is low in calorie fills you up and satisfy you. Incorporating this with skim milk will make a breakfast low in fat. For a twist in your diet you can add a sweet touch on it using fruits like banana and strawberry.

Snack Foods Pre-Portioned

Every food manufacturer now aims to help the millions of people everywhere of their weight loss issues which is an exciting news for you! When you visit a store try this low calorie snacks like Glenny’s Soy Crisps, 100-Calorie Pack, Quaker Quakes, Jell-O fat free, Dieters frozen goodies and many more. These snacks will match your cravings and are available in individual servings to hold your binging.

Go for sugarless gum

Enjoying instead a sugarless gum can push away hunger cravings and provide your palette a fun of flavor. When you chew this gum it will allow you to avoid sticking on that extra calories inside your mouth. Always bring along a flavor that won’t add extra pounds.

Water Filled Juicy Foods

Fruits and veggies does have an amazing effect on losing weight of its high-water content that is contained naturally in them. Water helps in giving you a full feeling to continue without taking in high-calorie meals. Grapefruit, watermelon, tomatoes, cantaloupe, lettuce, mushrooms and cucumber are some of the fruits and veggies which are high in water.

At the end whatever weight loss process you do always understand the method you are doing since it is not about how to lose weight fast that matters but also the kind of intake that your body takes in.

blueberries

Top 10 Superfoods To Help Avoid Heart Disease

With one health article proclaiming a product to be healthy, and the next calling it a killer, knowing what is good and bad for you is more difficult than ever. The heart is perhaps the part of our body that we can have the most direct influence over with regards to health. We put together a list of ten superfoods that you can eat with the confidence you are doing the most important muscle in your body a lot of good.

1. Blueberries

The old cliché is that good things come in small packages, and in the case of blueberries it has never been more true. Already known for their antioxidant qualities, blueberries are jam-packed full of other nutrients which will keep your heart strong at all times.

2. Porridge Oats

You always remember the TV advert for the horrible looking stuff you never wanted to eat, but porridge is a huge cholesterol fighter and will keep your blood vessels healthy and clear. Eat with blueberries for a double boost.

3. Spinach

As long as you avoid the canned variety favoured by a famous sailor, spinach will do your heart the world of good. Eat as a snack or add to a morning bagel for a healthy, nutritious daily boost.

4. Dark Chocolate

Do not get too excited, as although dark chocolate is great for the heart, it is when enjoyed in moderation. So snap a square or two off, and put the bar back out of sight. For added indulgence, enjoy with a small glass of red wine.

5. Olive Oil

This is a polarising product, often criticised for being fatty and unhealthy. Used in moderation when cooking, it will provide invaluable protection for your heart. If your food is swimming in the stuff, then not so much.

6. Green Tea

Anyone who knows anything about health will tell you to drink as much green tea as you possibly can. Drink when as hot as possible to feel the full benefit of the anti-oxidants and cleansers within this superfood drink.

7. Salmon

Two helpings of fish a week is the minimum recommended for you to get your “good fats,” however when it comes to heart protection, salmon is by far the best.

8. Soy

Another product that has split opinion, however swapping your milk and other dairy products for soy will lower cholesterol and help out your heart.

9. Nuts

Put away the dry salted, and make a handful of almonds, macadamias, or pistachios a regular daytime snack, for an energy boost as well as protective nutrients for your circulatory system.

10. Beans and Pulses

Whether it is lentils, pinto beans, kidney beans, or another variety, these are another massive cholesterol fighter. The more colourful the bean, the more packed they are with anti-oxidants.