Bee Pollen Benefits – What Are The Bee Pollen Benefits?

Many people have called it one of nature’s most complete and perfect foods, but what are the bee pollen benefits?  Should you be taking it and why? It contains everything that us humans need including amino acids, vitamins, minerals, fatty acids and enzymes.

Listed below are some of the benefits.

  • These have not all been proven but the results that people are having with it are numerous. Many athletes are using it to increase their endurance and recovery power. They claim that their energy levels are higher when taking bee pollen.
  • Bee pollen is being used as a natural weight control product. When taken before meals it helps decrease your appetite and it is also known for stabilizing your metabolism to help you burn more calories.
  • People who are taking it claim that it improves their skin condition. It is found in quite a few facial products which are known to soften skin and prevent wrinkles. Because of the many nutrients, it boosts your immune system and can help people who have undergone radiation treatments.
  • It is known to increase red blood cells.
  • Bee pollen has also been used to increase sexual stamina and increase fertility.
  • Many people use it to help alleviate their allergies. People with allergies should start with a small does and then increase it gradually.
  • With all of the known nutrients in it, the benefits are tremendous to your health. There are several ways you can take it – either by gel tab, pill, or granulated.

People who are allergic to bee stings, honey or women who are pregnant should talk to their doctor before taking it.This is just a small list of bee pollen benefits, there are many more. Adding it to your daily diet will give you the benefit of many added nutrients.

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Avoiding Risks After A Mentoplasty Is Important In A Healthy Recovering

It is incredibly hazardous to drive when you have just been under general anesthesia or intravenous sedation. You should make sure that you have a responsible adult capable of driving you home and staying with you for at least twenty four hours after your chin augmentation procedure. The effects of any anesthesia can remain in your body for as long as twenty four hours. After your cosmetic surgery procedure, you should plan on resting for twenty four hours. You should avoid stooping and straining.

Sleeping with your head elevated on two pillows will decrease the amount of swelling and bruising to your chin. After the procedure, you should consume liquids such as tea, soft drinks, soup, or Jell-O. Gradually you can progress yourself to a soft food diet and then onto a regular diet over the next twenty four hours as tolerated.Take your post-operative medications and fill your prescriptions as you are directed by your plastic surgeon. If you should develop a rash or become nauseated, you should call your cosmetic surgery office. You are able to resume your regular medications unless your surgeon directs that you do otherwise.

Read More: How To Successfully Pull Off Vintage Fashion.

However, you should avoid anything containing aspirin including aspirin itself for two weeks prior to and after surgery. You should remember that many herbal supplements will adversely affect the clotting process and will cause bleeding and bruising. All herbal supplements should be stopped two weeks before your plastic surgery procedure and may be resumed two weeks after. You should also avoid alcohol until all post-operative medications are finished. Many cosmetic surgeons will recommend that you not take mega doses of vitamins in any excess of the normal daily requirement. That will likely be more than adequately met by a normal balanced diet. One multi-vitamin tablet per day will likely be permissible, however.

A chinstrap or tape will be required to be worn for a full week after surgery. You may shower and use shampoo. You should avoid any strenuous activity for two weeks after the procedure has been performed. However, walking will be strongly encouraged. You must not drive for roughly one week and never drive while you are taking medication for pain. After your checkup with your surgeon, you are allowed to wear makeup. Is it especially vital that you not smoke after the procedure to avoid any respiratory and healing of wound complications.

Avoiding sun exposure and wearing sunscreen over the suture lines when it can’t be avoided will assist in healing. You are likely to notice a change in sensation over the chin and lower lip. This is fairly common and will return to normal within two to four months. The scar will be red for around six months and then will begin to soften and fade.A moderate amount of swelling will be common and it will take several weeks before you can see the final result of your procedure. If you experience an unusual or severe amount of pain, bleeding from the dressing, or any other concerns, you should contact your plastic surgeon’s office. Someone in the office will likely call you on the day after your surgery to check up on your condition.

Yeast Infection Can Be Caused by Livestock

Food is essential in our daily lives. We get our nutrition and energy from food. There is no denying the fact that without food, we are less likely to survive. Some people have even taken their liking for food to the next level by acting like gluttons. Eating is in no way harmful if we keep it in moderation. It is also important to choose the food we eat. This is necessary so as to protect ourselves from getting a yeast infection.

Different kinds of food can cause a yeast infection. The number one cause of this, though, is antibiotics. Antibiotics serve to kill bacteria in our body. The harsh side effect though is that some of the good bacteria are also wiped out particularly in the intestine area. The lack of defenses in the intestine allows for fungi and yeast infection to proliferate in our body. Antibiotics are naturally present in lots of our everyday food so we should be extra careful in consuming too much.

Livestock

To be more specific, it is usually beef and dairy products that can cause yeast infections. This is because livestock is usually fed with antibiotics. Health regulations require the industry to do this so as to guarantee that the food they produce is safe from bad bacteria. Another reason why this is done is to fatten cows. Profit-seeking livestock industries will make more money if their cows are fatter. That is why they prefer giving antibiotics to their cattle. The long-term effect of this is worse than just yeast infections. With the presence of the antibiotics in our cheese, meat, and milk, our body will familiarize itself with these antibiotics.

Over time, the bacteria itself will also learn to recognize the DNA pattern. Soon, antibiotics will no longer work on bacteria if the cycle continues. Likewise, the good bacteria are also continually killed by the regular intake of these antibiotics. The end result will most likely be a body that is immune to antibiotics which are unable to kill bad and good bacteria alike. You don’t want this now, do you?Farm Environments Aside from antibiotics, cows also inherit yeast infections from the environment they are brought up in. If the livestock farm is tight on budget and stores these cows in unnatural surroundings, they may end up harming us as well.

Read More What Are The Symptoms Of Pregnancy?

Lastly, these cows also have a stable intake of grain food. If these grains are not kept in a healthy environment, they run the risk of making the cow meat suffer from mold contamination which causes a yeast infection. For any and all issues regarding yeast, it pays to consult a physician at once. It is not advised to purchase medicine right away because the individual may have allergic tendencies or reactions to it. A doctor can easily determine these and will be able to guide you on how to proceed.As with all things, prevention is still better than cure. Watch the food you eat as you may end up with this disease.

What Are The Symptoms Of Pregnancy?

You can guess that you are impregnated with the help of some following symptoms. The primary symptom of pregnancy is missing a menstrual period. Since most of the woman has an irregular menstrual period they are not sure to take to the decision of condition in which they are possible or not to the child before testing.

Furthermore, there are some more signs and symptoms used to diagnose the pregnancy. There may be getting some variation from one to another and first to consecutive. Commonly, some pregnant may experience severe breast pain, nausea, and vomiting. While some others may experience swollen, tender or sore breast and or nipples. Specifically, for the first pregnancy, you are able to suffer from painful breast and or nipple. These are the physical signs of pregnancy.

The reason for those is to be notified that the increased production of hormones known as estrogen and progesterone. These hormones cause some changes in the body and the woman’s body works hard to keep up with changes that occur. As a result of this strange condition most women, particularly during the first pregnancy experience fatigue or unusual tiredness. The heart pumps harder and faster due to the escalation of blood flowing that requires bringing the nutrients to the growing fetus, it might cause extra fatigue.

Further, progesterone causes sleepiness and a natural central nervous system depressant.

Light bleeding and or cramping:

the most common reason for this mild bleeding during early pregnancy is implantation (in which the fertilized egg implants itself in the uterine lining and it takes about 10 to 14 days after conception). The only noticeable clue is mild blood spots left on your panties. So, you can understand its harshness.

Morning sickness:

many women notice their symptoms in about two weeks after conception. Nausea with or without vomiting is most common between fourth and eighth weeks during pregnancy. Since this is known as morning sickness this may occur at any time of the day or night. The reason for this symptom seems to be the rapid high in estrogen produced by the fetus and the placenta. A woman’s sense of smell increase during pregnancy, odors play the major role in causing nausea. During this period most women may hate some favorite odors and foodstuffs they liked earlier. However, it’s most important to understand that literally anything can cause nausea and or vomiting.

Abdominal bloating:

It is a condition in which the abdomen feels full and tight. The abdomen may be visibly swollen.

Frequent urination:

It may seem to start about six weeks into 1st trimester. In the effect of hormonal changes cause blood to flow more quickly through your kidneys filling your bladder more often. And also, the volume of blood in your body rises until you have almost 50% more before you get pregnant. This makes the bladder filled with extra fluid getting processed through your kidneys. Even though, the growing uterus may create a pressure on the bladder.

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Fatigue:

fatigue means too much-tired feel by most of pregnant during early pregnancy. Some women feel tired throughout pregnancy. This condition is inducing some women to the early bed. No one knows accurately the reason for early pregnancy fatigue. But, it’s possible to say the hormonal changes in particularly a vivid rise in progesterone.

Constipation:

this is a stage in which food digests slowly. This is also contributing to the abdominal bloating.

Besides these symptoms, some may experience mood changes, irritability and excessive salivation and vaginal fluid. Thus, you have to confirm your pregnancy test and consult with a gynecologist.

reduce swelling

Tips To Help You Reduce Swelling

Swelling is caused by our body’s own immune response. When we injure ourselves, or when a toxin or allergen infects an area, the body produces histamines in response and this causes blood and other fluids to rush to the area to provide it with minerals and white blood cells, and in order to help to flush the area of unwanted compounds.

In theory then this is a helpful and useful reaction, and in many cases it can be. However at the same time swelling can on some occasions cause more harm than good and especially if the swelling causes pain and lack of mobility by pressing on the damaged areas or other areas.

In some cases swelling and the rashes that often accompany swelling can be unsightly, and in other scenarios even dangerous – particularly if the swelling takes place in the neck and throat and closes off the air passages as a result making it difficult to breath. At the same time this can sometimes be even less helpful – for instance when the swelling is caused by an allergic reaction meaning that the immune response was unnecessary.

Preventive Measures

In any case it is important to be able to reduce swelling, and to keep things around the home that can help you to do so. Thinking ahead and visiting the pharmacy ahead of time is a good idea if you want to be ready should you need to combat swelling, and it’s crucial to stock up on things like corticosteroids, bandages and anti-histamines so that you are ready if you should injure yourself or suffer an unexpected reaction.

Here then is how to go about using those items once the problem arises. First of all, if you have suffered an injury then you should make it a priority to lie down and to treat the shock by replacing blood sugar (a sugary tea will do it) and by providing warmth and comfort. At the same time you should remove someone from the allergen if the swelling is caused by allergic reaction.

Extreme Cases

Next, raise the swollen area about the heart by using a sling, posture, or a pile of cushions. This allows gravity to do its job, simply draining the fluids out of the area. At the same time you should provide some cold compress – such as some ice and a tea towel. On top of this you can benefit from general compress such as a bandage

.If you have some around this is then where you can use medications.

Analgesics will help to treat the pain, whereas blood thinning ones (such as ibuprofen) will also help to reduce swelling. On top of this, if you have a topical corticosteroid you can use this in order to combat the swelling in the area. If the swelling is a result of allergic reaction then anti-histamines will help.

blueberries

Top 10 Superfoods To Help Avoid Heart Disease

With one health article proclaiming a product to be healthy, and the next calling it a killer, knowing what is good and bad for you is more difficult than ever. The heart is perhaps the part of our body that we can have the most direct influence over with regards to health. We put together a list of ten superfoods that you can eat with the confidence you are doing the most important muscle in your body a lot of good.

1. Blueberries

The old cliché is that good things come in small packages, and in the case of blueberries it has never been more true. Already known for their antioxidant qualities, blueberries are jam-packed full of other nutrients which will keep your heart strong at all times.

2. Porridge Oats

You always remember the TV advert for the horrible looking stuff you never wanted to eat, but porridge is a huge cholesterol fighter and will keep your blood vessels healthy and clear. Eat with blueberries for a double boost.

3. Spinach

As long as you avoid the canned variety favoured by a famous sailor, spinach will do your heart the world of good. Eat as a snack or add to a morning bagel for a healthy, nutritious daily boost.

4. Dark Chocolate

Do not get too excited, as although dark chocolate is great for the heart, it is when enjoyed in moderation. So snap a square or two off, and put the bar back out of sight. For added indulgence, enjoy with a small glass of red wine.

5. Olive Oil

This is a polarising product, often criticised for being fatty and unhealthy. Used in moderation when cooking, it will provide invaluable protection for your heart. If your food is swimming in the stuff, then not so much.

6. Green Tea

Anyone who knows anything about health will tell you to drink as much green tea as you possibly can. Drink when as hot as possible to feel the full benefit of the anti-oxidants and cleansers within this superfood drink.

7. Salmon

Two helpings of fish a week is the minimum recommended for you to get your “good fats,” however when it comes to heart protection, salmon is by far the best.

8. Soy

Another product that has split opinion, however swapping your milk and other dairy products for soy will lower cholesterol and help out your heart.

9. Nuts

Put away the dry salted, and make a handful of almonds, macadamias, or pistachios a regular daytime snack, for an energy boost as well as protective nutrients for your circulatory system.

10. Beans and Pulses

Whether it is lentils, pinto beans, kidney beans, or another variety, these are another massive cholesterol fighter. The more colourful the bean, the more packed they are with anti-oxidants.

 

snoring

Ideal Way To Stop Snoring – The First Key Approaches

As you may know, today you’ll find a lot of different remedies offered for that treatment of snoring problems. Certainly, though some are really basic, other people are extremely complex. Whether you believe in home remedies, herbal treatments, or even the newest pharmaceutical drugs, there are lots of remedies on the market that can help you stop snoring.

Probably the most often recommended strategy for those using a snoring problem is for them to try to lose a few pounds, and also for them an exceptional sleeping position to take. This is in reality particularly because sleeping on your back is authorized to let the soft palate within your throat to relax, and this subsequently can lead to snoring.

Most of the time, if you can successfully manage to train you to ultimately sleep on your stomach or working for you, you can eliminate your storage challenge altogether. Interestingly enough, in years gone by, grandma might have suggested the tennis ball technique.

This method involves placing tennis ball inside a sock and then the sock connected to the back of the pajamas using a safety pin. If you can to set up, determination tennis ball mounted on your back it impossible so that you can sleep lying on your back in the 1st place. If this was done frequently enough, you reach a place where you wouldn’t sleep lying on your back, even if the tennis ball was not there.

One more home remedy known entails raising the head of your bed about four to five inches. Obviously you can do this by putting something under the head side of the bed, or even by placing something underneath the mattress. Essentially, this is designed to work since it helps keep breathing, besides changing the positioning of your tongue and jaw slightly simpler.

Also, if you’re a smoker, I’m afraid that you absolutely need to give up smoking. At the very least, you’ll want to cut down a bit. In reality, even going so far as you consciously stay away from secondhand smoke. It’s really a proven fact that it’s much less smoke you are exposed to, the not as likely you are to snore.

Of course, on the other hand, not everybody believes in home based remedies, not forgetting the reality that some women and men a very serious trigger for his or her snoring. More importantly, you recognize there’s no such thing like a “treatment corrects all” dedicated to snoring.

An incredible variety of common alternative for those who have a snoring dilemma will be the nasal strips that one can get. They’re especially ideal for people who wish to treat yourself, and those who have someone with a snoring problem. Moreover, many of the producers also focused on related merchandise recommend a spray that can be applied to the back of your throat.

acne scars

Fighting Acne Scars Using These 3 Natural Remedies

Have you ever wondered how to get rid of acne scars? While there are hundreds of products on the market, you will find that there are a few simple items out there that can truly provide you with some benefit. What follows are going to be some of the best natural solutions you will have for treating your acne scars and in no time you will have beautiful smooth skin.

Aloe Vera

When you apply some Aloe Vera directly to the acne scars on your face, you will start to find that their appearance will fade in just a few weeks. While people will often use this gel to help fight sun burns and other concerns, studies have shown that it does make a considerable impact on reducing the appearance of acne scars.

Egg Whites

While this might seem like the oddest choice you will have, egg whites can actually nourish and soften the skin. Place a thin coating of egg whites to the acne scars you have and allow it to dry to your face. Sleep with the mixture on overnight and then wash it off in the morning with some soft nonabrasive soap and warm water. This is going to take a little time to do as the nutrients build up and help to smooth away the acne scars, so make sure that you are keeping that in mind.

Tomato Slices

When you are looking to get rid of these acne scars on your face, you may want to consider tomato slices. Since they are high in acid, you can understand how this can help to break down the scar tissue on your face. For this process, you will want to take the time to cut out slices of tomato and place them on the scar directly. Allow them to sit there for a couple of minutes and then rub the tomato onto the scar. Then rinse off the left over juices with warm water and a mild soap.

Keep in mind that these are going to be only some of the solutions you will have when you are looking into how to get rid of acne scars. It will be important that you do look at all the choices you have and then determine the one that will be the best match for you.

No matter which route you go, you do need to keep in mind that depending on the severity of the scars, it might take some time to reduce the appearance of acne scars.If you are having trouble removing acne scars, consider other alternatives such as acne creams and laser surgery.