Workshops

Corporate and Wellness Workshops

Cynthia’s events are not your average, boring “get healthy” kind of talk. With her theatrical flair and quick wit, your participants will leave the room with overwhelming enthusiasm to make changes in their diet and lifestyle immediately.

Cynthia and her team will help your employees or group members create a structure for participants to buddy up and create accountability — the best proven method to ensure lasting changes. Expect an atmosphere of people eagerly engaged in keeping themselves vibrantly healthy for a more positive and energetic work environment.

After hearing more about your goals, Cynthia will customize the event to fit your needs.

Join our growing list of corporate and not-for-profit clients:

  • The JCC in Manhattan
  • Makor – Subsidiary of the 92nd Street Y
  • The Running Shop (Time Warner Building)
  • Community Parents, Inc.
  • The Studio, Fitness Training Center

Sample Topic List: Single Serving Seminars (60-90 Minutes)

  • The Busy People Way to Eat Well
  • Intuitive Eating: Weight loss Without the Fuss
  • Eating for Energy: The Food and Mood Connection
  • Create Your Healthiest Year
  • Fad Diet Be Quiet!
  • Sugar Blues
  • Fasting and Detoxification: Spring Cleaning
  • Holiday Health Survival
  • Is Vegetarianism for the Birds?
  • Happy Hormonal Health- The Natural Alternative to Balancing Menstrual Health and Fertility

Call us today to inquire about group programs and a customized wellness series for your organization.